Brussels sprouts are in fact one of the world most disliked vegetables. But did you know that they are one of the most nutritious and beneficial for you?
Brussels Sprouts are loaded with excellent sources of vitamin C and vitamin K.
They also contain numerous nutrients like, folic acid, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, and phosphorus along with omega-3 fatty acids. There are over 100 studies found on these little bundles of healthy goodness. Many of these studies have linked Brussels sprouts to cancer prevention.
That makes me want to get an order of Brussels sprout cups right now at Roberts Precut and get me a great dose of healthy!
Order some today for your new recipe that you want to include them in, because a healthy outside starts from the inside! 🙂